First day back on the cycle to get ready for this triathlon season coming up. Brutal one but fun!! Here is the workout I did!
Warm-up
5 minute warm-up
10x1:00 Single Leg
Main Set
5 minute at 8-9/10 effort
5 easy high cadence
10x:20 all out w/ :10 rest
5 minute easy spin high cadence
20 minute timed trial 7-8/10 effort
10 minute warm down
Don't forget to recover well by stretching and getting your nutrition on point.
Visualize the Goal
Embrace the Path
Conquer the Struggle
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