Bike ride and a Bowl of Acai!

Had a nice bowl of Acai with a dollop of greek yogurt after my cycle workout today! such a refreshing treat!

Cycle Workout

1. 10 minute warmup

2. :40 medium gear pacing 19+ MPH

3. :20 recovery

**repeat 2 and 3 for 10 times**

4. 5 minute Recovery

**Repeat 2-4 for Four times**

5. 10 minute warm down

Acai Bowl Recipe

2 Sambazon unsweetened Acai Puree

splash of apple juice

1 cup frozen strawberries

half banana

**Add all ingredients to a blender and blend well!**

Topped with a dollop of greek yogurt and granola

Drizzle with honey and garnished with mint