Sunday, February 2, 2014

TAC Fitness & Nutrition Meal Plan Menu February 3.


This weeks TAC Fitness & Nutrition Meal Plan Menu!!! Enjoy all!!! 


1. Baked Egg Whites and Turkey with Toast

2. Homemade Pastrami Mini Frittatas and Turkey Sausage with Wonton Chip

3. Slow Cooked Beef with Apple Quinoa

4. Open Faced Grecian Grilled Chicken Sandwich with A yogurt Sauce 

5. Turkey Pesto Salad with a Balsamic Vinaigrette 

6. Freekah Grain Salad with dried Berries and an Apple Cider Vinaigrette  


Visualize. Embrace. Conquer 


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