Monday, January 27, 2014

TAC Fitness & Nutrition Meal Plan Menu January 27


It's getting closer to the end of the month and let's face it, we are going to start seeing people fall from their New Years Resolution. Well to those who are thinking about giving up, Don't!! Take it day by day and fuel yourself right in order to achieve those goals! Stay on track and don't lose sight of the finish line. Here is this weeks menu for all my TAC Nutrition Meal Plan grubbers! 

1. Turkey Breakfast Tacos with Salsa
2. Multigrain Pancakes with a Strawberry Sauce and Hard Boiled Egg
3. Slow Cooked Sesame Chicken with steamed Broccolettes
4. Baked Chicken Wings with Roasted Potato Wedges
5. Squash and Quinoa Salad with Kale and a Maple Vinaigrette
6. Spicy Shrimp Salad with a Citrust Mint Vinaigrette 

Visualize. Embrace. Conquer. 

Monday, January 20, 2014

My First Race!!


It was a little over a week ago that I ran my first run race, The Hot Chocolate 15k! It was overall an excellent experience and can't wait for the next race. I finished with a time of 1:08.59, which was around the time I thought I would be at. The final results with all the time corrections from competitors, I placed 114/4062 15k runners, 13/112 in my Age Group (25-29) and 86th out of all male 15k runners. How can one not be happy with those results on their first run race!

My emotions before the race were crazy! First of all when I looked at my race bib I saw that I was in group F. I thought to myself okay awesome no pressure, I’m not getting sent off with the fastest runners being that there is group A-E still. Boy, was I wrong! Groups A-E were for 5k runners and Group F consisted of the fastest seeded 15k runners… my mindset was a bit shaky at first then I reminded myself that this is where I belong, with the best of the best where I belong. With all the positive affirmation going through my head, my mindset for the race went straight to focus and had my game face on. As I looked around though it seemed that I really didn’t look like I belonged in this group, wearing a light running jacket, a thick shirt, my MMA training shorts, as they are the lightest I have, a hat and sunglasses. Yet everyone in my group had their calf compressions, light breathable running shirts from previous marathon races and running short shorts…. I literally looked like I was just going out for a jog in the city! Mindset back on haywire…

It took only a few seconds to get back on track, put my race blinders on and focused on MY race. As soon as the gun went off I felt that rush of adrenaline take me back to the days I used to competitively swim. I haven’t been grouped with elite athletes in a long time and it felt just right racing among great runners. I ran my race, I got under my goal time and finished really well for my first run. What an amazing experience!

One of the biggest things to take away from my race is to always put yourself in the right mindset. There is always going to be things trying to break you down even before the race may start but its good to remember to just run your own race. People will look a certain way and you may get intimidated.  Don’t worry about anyone or anything; don’t focus on the “looks” or what "seems" to be right because you never know how the race will pan out. Focus on yourself, as all your training up to that point has gotten you ready for that moment. You are the only person that can control your mindset in any situation; the option to fail or succeed is your choice!


Visualize the Goal, Embrace the Path, Conquer the Struggle

Monday, January 13, 2014

TAC Fitness & Nutrition Meal Plan Menu January 13


TAC Fitness & Nutrition Meal Program Menu

1. Multigrain Muffin with Roasted Chicken Frittatas
2. Breakfast Turkey Meatballs with Toasted Naan and Peanut Butter
3. Roasted Chicken and Broccoli with Skillet Potatoes
4. Stuffed Bell Peppers with Marinated Green Beans
5. Farro Salad with an Apple Vinaigrette
6. Spicy Shrimp Salad with Shredded Lettuce

Fuel your body the right way, it's the only one you get! Enjoy!

Visualize. Embrace. Conquer 

Wednesday, January 8, 2014

TAC Fitness & Nutrition Meal Plan Menu for January 6


A lot of people are in that fit mindset because all the New Years resolutions, let's start this year not ony beasts in our workouts but in the kitchen as well. 

TAC Fitness & Nutrition Menu for this week 

1. Baked Turkey and Eggs with Sweet Potato Hash Browns
2. Multigrain Pancakes with Pineapple Chutney and Hard Boiled Eggs
3. Chicken Cacciatore with Whole Wheat Penne
4. Turkey Meatloaf and Roasted Vegetables
5. Roasted Pesto Turkey Salad
6. Freekah Tabouleh Salad with a Red Wine Vinaigrette 

Enjoy!!

Visualize. Embrace. Conquer.