The TAC Fitness & Nutrition Training Program enables the individual to get closer to their goals through training sessions. As an NASM Certified Personal Trainer, I am able to create the right training program for each individual getting them to their goals in an effective manner.
Although bodyweight is a great tool for individuals with little equipment, I also use the TRX suspension trainer, Medicine balls, BOSU balls, plyo boxes as well as resistance training aids. Each training session does not have to be done at a brick and mortar location, I am traveling trainer and sessions can be done at any location from open field parks to playgrounds. The world is my gym!
As an athlete in swimming, basketball, various martial arts, triathlons and other sports and activities, I am able to breakdown sport specific movements and create exercises to increase performance in your sport. Formerly obese, I am aware of the physical and mental struggles of getting in shape and being healthy. As your trainer it is my responsibility to educate and execute the right mindset for you to live a healthier happier lifestyle.
TAC Fitness & Nutrition is here to help you achieve your fitness goals, whether its losing weight or body fat, gaining muscle mass, training for races or overall better performance in your sport. For more information contact Coach Carl at taclifestyle@gmail.com.
Visualize. Embrace. Conquer.
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