Spin spin spin! Cycle trainer workout for all levels

Nothing keeps us from getting closer to our goals. We were blessed with rain and a cycle trainer this morning. Awesome killer session today with @batm817 check out what we did 

Warm-up: 15 minute 

Main Set:

4(4:00 @ 70% x 1:00 recovery)

3(3:00 @ 80% x 1:00 recovery)

2(2:00 @ 90% x 1:00 recovery)

1(1:00 @ ALL OUT X 1:00 recovery)

Warm-down: 15 minutes & stretch

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