Spin spin spin! Cycle trainer workout for all levels

Nothing keeps us from getting closer to our goals. We were blessed with rain and a cycle trainer this morning. Awesome killer session today with @batm817 check out what we did 

Warm-up: 15 minute 

Main Set:

4(4:00 @ 70% x 1:00 recovery)

3(3:00 @ 80% x 1:00 recovery)

2(2:00 @ 90% x 1:00 recovery)

1(1:00 @ ALL OUT X 1:00 recovery)

Warm-down: 15 minutes & stretch

#TeamTAC #tri #triathlon #triathlete #RYlife #cycle #cervelo #beastmode #motivationmonday #inspiration #training #train #fit #fitspo #bike #workout #fitness #TAClifestyle #champion #cantstopme #nodaysoff #athlete #killedit

TACNFitness & Nutrition Meal Plan Menu October 5

In this week's TAC Fitness Meal Plan Menu here is what we got!

1. Whole Wheat Pancakes with Hardboiled Eggs and Maple Syrup

2. Baked Egg Whites with Banana Whole Wheat Muffins and Strawberry Jam 

3. Braised Hawaiian Chicken with a Pineapple Salsa and Coconut Quinoa

4. Roasted Spiced Chicken with Grilled Corn on the Cob

5. Turkey Pasta Salad with a Vinaigrette Drizzle

6. Roasted Sweet Potato and Chicken Salad with a Garlic Vinaigrette 

#food #foodie #foodporn #foodgasm #eat #grub #meal #mealplan #menu #prep #chef #cook #yum #yummy #cleaneating #eatclean #mealprep #breakfast #lunch #dinner #instafood #fit #healthy #fitness #TAClifestyle #TACnutrition