Sunday, September 28, 2014

TAC Fitness & Nutrition Meal Plan Menu 9/28


Time to eat!!! Here is this week's menu! Enjoy all the food!! 

1. Chipotle Turkey Baked Eggs with Toast and a Strawberry Jam
2. Stuffed Breakfast Potatoes
3. Pesto Chicken Sandwich with Honey Lime Slaw 
4. Roasted Chicken Pitas with Hummus
5. Turkey Chili 
6. Couscous Salad with an Apple Cider Vinaigrette 

#food #foodie #foodporn #taclifestyle #chef #meal #prep #cook #grub #yum #eat #cleaneating #fitness #fitspo #health #healthy #eatclean #cook #nutrition #menu #love #motivation #yummy 

Monday, September 15, 2014

TAC Fitness & Nutrition Meal Plan Menu September 14


This weeks TAC Fitness Meal Plan Menu!!! I hope you all enjoy!! Email TAClifestyle@gmail.com for questions on this program or for recipes!


1. Turkey Bacon Breakfast Sandwich with A Greek Yogurt Sun Dried Tomato Spread

2. Baked Pizza Egg Cups with a  Whole Wheat Muffin and Maple Syrup

3. Roasted Chicken with Chimichurri Sauce and a Roasted Sweet Potato

4. Turkey Zucchini Lasagna

5. Roasted Chicken Chef Salad with an Apple Cider Vinaigrette

6. BBQ Turkey Salad with a Roasted Salsa Vinaigrette


#food #foodie #foodgasm #foodporn #tacfitness #taclifestyle #lifestyle #grub #yum #healthy #healthyfood #fitness #healthy #nutrition #nutritious #cleaneating #eat #eatclean #chef #cook #mealplan #mealprep #mealprepmonday #fitlife #beastmode #fitspo #instafood #instahealthy #love

Sunday, September 7, 2014

TAC Fitness & Nutrition Meal Plan Menu September 7,2014


NFL week 1 almost in the books! All the chips, dip and beers are all gone it's time to eat right!!  Here is this week's menu! 

1. Baked Egg Whites with Whole Wheat Toast and Peanut Butter

2. Open Faced Turkey Breakfast Sandwiches

3. Chicken Enchilada Bake

4. Balsamic Rosemary Roasted Chicken with Polenta Cakes

5. Pesto Chicken Salad with a Pest Vinaigrette

6. Turkey Taco Salad with a Lemon Pepper Vinaigrette 


#food #foodie #foodporn #foodgasm #yum #grub #mealplan #meal #mealprep #prep #healthy #nutrition #nutritious #yummy #eat #cleaneating #eatclean #fitness #fit #chef #beastmode #lifestyle #taclifestyle #love #cook 

Monday, September 1, 2014

TAC Fitness & Nutrition Meal Plan August 31


What a beautiful 3 day weekend!! Here is this weeks menu for TAC Fitness & Nutrition Meal Plan Program. I hope you enjoyour food!! 


1. Multigrain Strawberry Pancakes with Hard Boiled Eggs

2. Fruit and Greek Yogurt topped with Granola

3. Turkey Brown Rice Bowls.

4. BBQ Seasoned Pulled Chicken with a Spicy Slaw and Cornbread

5. Chicken Quinoa Salad with Field Greensreens and a Lime Vinaigrette. 

6 Asian Turkey salad with a Soy Ginger uVinaigrette. 


#food #foodie #foodgasm #foodporn #taclifestyle #hungry #eat #grub #eatclean #nutrition #beastmode #breakfast #lunch #dinner #yum #healthy #fitness #fit #yummy #chef #cook #mealprep #mealplan #meal