There's 2 types of active people out there. Those who FIND time to workout and those who MAKE time to workout. I'm honored to have clients that make time to workout. Here is today's TAC Sunrise Session!
Main Set:
3 rounds x 1:00 ea x :15 rest
1. Burpees
2. Monkey drill
3. Kb hop swing
4. Kb squat & press
5. MB side slam
6. Staggered push-ups on slide
7. SL power jumps
-1 minute rest
Enjoy!
Visualize. Embrace. Conquer.
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