TAC FItness Sunrise Session

There's 2 types of active people out there. Those who FIND time to workout and those who MAKE time to workout. I'm honored to have clients that make time to workout. Here is today's TAC Sunrise Session!

Main Set:

3 rounds x 1:00 ea x :15 rest 

1. Burpees

2. Monkey drill

3. Kb hop swing

4. Kb squat & press 

5. MB side slam

6. Staggered push-ups on slide

7. SL power jumps

-1 minute rest

Enjoy! 

Visualize. Embrace. Conquer. 

TAC Fitness & Nutrition Meal Plan Menu April 27

This weeks meal plan menu, enjoy!! 

Add us on Instagram @TAClifestyle for more nutrition ideas as well as workouts! Have a beautiful week! 

TAC Fitness & Nutrition Meal Plan Menu April 20

Happy Easter!!! Beautiful day to take your jars and your tuppers out for a picnic!! Here is this weeks menu! Enjoy!! 

1. Multigrain Blueberry Muffins and Baked Egg Whites with Chicken

2. Stuffed Breakfast Peppers with Brown Rice and Turkey

3. Slow Roasted Chicken with Lemon Asparagus

4. Turkey meatloaf with Roasted Potatoes

5. Chicken and Wild Rice Salad with Roasted Garlic Vinaigrette 

6. Baked Salmon Taco Salad with a Roasted Tomato Vinaigrette 

Visualize. Embrace. Conquer.

TAC Fitness & Nutrition Meal Plan Menu April 13

This weeks TAC Fitness & Nutrition Meal Plan Menu!

Enjoy your meals! 

1. Veggie Frittata with Multigrain Toast and PB & Strawberry J

2. Turkey Huevos Rancheros on a 

 Multigrain FlatBread

3. Baked Black Bean & Turkey Burger on a Multigrain Round

4. Braised Chicken in Red Wine and Tomato Sauce over Whole Wheat Spaghetti

5. Quinoa and Beet Salad with a Red Wine Vinaigrette 

6. Roasted Turkey Garden Salad with a Maple Vinaigrette 

Visualize. Embrace. Conquer. 

TAC Fitness & Nutrition Meal Plan Menu April 6

Sunday Funday!! Here is this weeks TAC Fitness & Nutrition Meal Plans! I hope all of you that ordered meals enjoy!! 

1. Mini Bagel Egg White Sandwiches

2. Strawberry Multigrain Flatbread with Peanut Butter and Jam and Hard boiled eggs

3. BBQ Spanish Meatballs with Roasted Vegetables

4. Baked Chicken Le Cordon Bleu Whole Wheat Wraps with a Greek Yogurt Spread

5. Couscous Salad With a Cutrus Vinaigrette

6. Roasted Tomato Turkey Salad with Blasamic Vinaigrette

Visualize. Embrace. Conquer. 

TAC Fitness AM session

I'm glad to bring back the TAC Fitness & Nutrition Sunrise Sessions!! Had the honor to train with a former Muay Thai training partner this morning and he definitely killed the workout. 

We train hard to push limits and thresholds to get better. Just as victories come large and small, failures also come in different sizes. We continue to train hard and become familiar with failure because without it we would never know what success feels like. Don't get failure and giving up mixed as they are different. Failure is just a sign of an area to work on and get better. When you train hard, failures start to lessen and opportunities of success and growth begin to show. 

Here is our Sunrise Session Main Set and finisher:

Main Set

Squat jumps

Burpees

1x50 yd sprint

Plyo push-up 

Burpees 

1x50 yard jog

Reps: start with 1 rep of each excercise excluding the sprint and jog. Then do 2 reps of each, then 3 and so forth all he way to 10s. The running is always 1 each per round. No breaks, the jog is your active rest.

Core Finisher: 4x50 reps

Row or suitcase sit-ups

Full regular sit-ups

Flutter kicks ( hands up, right-left is 1 rep)

Bicycles (right-left is 1 rep)

Push yourself!! Visualize the goal. Embrace the path. Conquer the struggle.