TAC Fitness & Nutrition Meal Plan Menu February 23

Here is this weeks beautiful TAC Fitness & Nutrition Meal Plan menu! Enjoy 

1. Baked Turkey Frittata with Whole Wheat Toast and Kiwi Jam

2. Greek Yogurt with Berries and a Blueberry Multigrain Muffin

3. Baked Chicken Cacciatore with Corn Bread 

4. Garlic and Herb Chicken with Brown Rice

5. Cajun Shrimp Salad

6. Ground Turkey Chopped Salad with Maple Vinaigrette 

VISUALIZE.EMBRACE.CONQUER

 

TAC Fitness & Nutrition Meal Plan Menu February 16

This weeks meal plan menu! Hope you enjoy!! For question, comments and recipes email TAClifestyle@gmail.com. 

1. Mini Turkey Breakfast Bagel Sandwiches

2. Baked Strawberry Multigrain Pancakes with Turkey Bacon 

3. Baked Meatballs with Roasted Potatoes and Vegetables

4. Spicy Honey Chicken Breasts with Quinoa 

5. Antipasti Salad with Homemade Italian Dressing

6. Red Pepper Pesto Chicken with a Cinnamon Honey Vinaigrette 

VISUALIZE. EMBRACE. CONQUER. 

TAC Fitness & Nutrition Meal Plan Menu February 9

Check out this week's menu for meal plans! Enjoy the food!

1. Brown Rice with Baked Turkey and Hard Boiled Eggs
2. Pastrami Potato Medley Hash with Baked Egg Whites
3. Baked Turkey Burger Protein Style with a Honey BBQ Sauce
4. Baked Chicken Enchilada Casserole
5. Chili Pepper Shrimp Salad with a Spicy Apple Vinaigrette
6. Strawberry Quinoa Salad with a Honey Vinaigrette

Questions comments requests please contact TAClifestyle@gmail.com. Visualize~Embrace~Conquer

TAC Fitness & Nutrition Meal Plan Menu February 3.

This weeks TAC Fitness & Nutrition Meal Plan Menu!!! Enjoy all!!! 

1. Baked Egg Whites and Turkey with Toast

2. Homemade Pastrami Mini Frittatas and Turkey Sausage with Wonton Chip

3. Slow Cooked Beef with Apple Quinoa

4. Open Faced Grecian Grilled Chicken Sandwich with A yogurt Sauce 

5. Turkey Pesto Salad with a Balsamic Vinaigrette 

6. Freekah Grain Salad with dried Berries and an Apple Cider Vinaigrette  

Visualize. Embrace. Conquer