The Fitness Program

The TAC Fitness & Nutrition Training Program enables the individual to get closer to their goals through training sessions. As an NASM Certified Personal Trainer, I am able to create the right training program for each individual getting them to their goals in an effective manner. 

Although bodyweight is a great tool for individuals with little equipment, I also use the TRX suspension trainer, Medicine balls, BOSU balls, plyo boxes as well as resistance training aids. Each training session does not have to be done at a brick and mortar location, I am traveling trainer and sessions can be done at any location from open field parks to playgrounds. The world is my gym! 

As an athlete in swimming, basketball, various martial arts, triathlons and other sports and activities, I am able to breakdown sport specific movements and create exercises to increase performance in your sport. Formerly obese, I am aware of the physical and mental struggles of getting in shape and being healthy. As your trainer it is my responsibility to educate and execute the right mindset for you to live a healthier happier lifestyle.

TAC Fitness & Nutrition is here to help you achieve your fitness goals, whether its losing weight or body fat, gaining muscle mass, training for races or overall better performance in your sport. For more information contact Coach Carl at taclifestyle@gmail.com.

Visualize. Embrace. Conquer.

The Meal Plan Program

The TAC Fitness & Nutrition meal plan program enables an individual to eat cleaner and healthier to reach their goals. It also teaches the individual by showing them how eating healthy and clean doesn’t have to be boring and dull. The big picture is a better lifestyle for you to enjoy every moment in life. 

We change the menu every month and have up to 4 dishes for each meal time. They are all custom prepped to the needs and goals of the client whether it be for an athlete, student, parent or even the time crunched businessman/woman. All programs include some sort of snack or 2 for each day you purchase meals. We keep it as simple as possible.

Here are a few option from our December 2013 menu: 

BREAKFAST 1: Spicy Patty with Eggs in a Flatbread and Greek Yogurt Sauce.

BREAKFAST 2: Ground Turkey and Baked Eggs with Naan Bread.
LUNCH 1: Shrimp Lettuce Wraps
LUNCH 2: Baked Chicken Tenders with Corn on the Cob.
DINNER 1: Green Bean and Mandarin Oranges Salad with a Citrus Vinaigrette
DINNER 2: BBQ Turkey Cobb Salad with a Greek Yogurt Poppy Seed Dressing

For pricing information on the TAC Fitness & Nutrition Meal Plan Program contact Carl at taclifestyle@gmail.com

Visualize. Embrace. Conquer.