Our Father, who art in training, Triathlon be thy name. Thy kingdom come, gold medals won, on Earth as it is in Transition..... Feeling like a part of the jamaican bobsled team while on this cycle/run brick session! Coooooll Runnings!!!
Killer workout!!! Enjoyed watching Cool Runnings while doing it too!
-Warm up 10 minute jog
-Warm up 10 minute cycle
-Cycle 20 minutes or 5 miles @ zone 2
-Run 1 mile at 10k pace
-Repeat cycle and run sequence for a total of 3 times
Warm down 10+ minutes on cycle or jog focusing on slowing down your HR back to normal.
