Finish hard and finish strong. 2014 isn't over yet! Getting a good momentum going for 2015 with this sprint session!
* 2 mile warm up run
* 3 x100yd variable sprints
* 5 x 50yd sprint jog back
* 5(20 jump squats + 50yd sprint)
* 5(20 push-ups + 50yd sprint)
* 5(20 split squats + 50yd sprint)
:10 rest in between rounds
Warm down and stretch
Variable sprints:
50 yard slow - 50 yard fast
50 yard fast - 50 yard slow
100 yard build to 90%
100 yard blast sprint!
Rest 1 minute
Enjoy the workout! Have a safe and wonderful New Year Celebration!
