TAC Fitness & Nutrition Meal Plan Menu June 22

What a great week full of World Cup action! What fuels these world class athletes with energy to perform at the top of their game? Their nutrition. Here is this weeks TAC Fitnes & Nutrition Meal Plan Menu. 

1. Ham & Feta Frittata with Whole Wheat Toast

2. Gluten Free Protein Breakfast Pound Cake Bites with Strawberry Sauce

3. BBQ Baked Chicken with Tomato Rice and Corn

4. Turkey Meatloaf with Coconut Mashed Potatoes

5. Greek Yogurt Turkey Salad with Artichokes and a Lemon Honey Vinaigrette 

6. Citrus Asparagus and Grilled Corn Salad with a Creamy Balsamic

Visualize. Embrace. Conquer. 

#tacfitness #taclifestyle #food #foodie #foodgasm #foodporn #instafood #instafit #yum #grub #eat #clean #cleaneating #nutrition #nutritious #healthy #health #menu #mealprep #nomnom #beastmode #chef #cook #diet #fitspo #fitness #getfit #hungry #lifestyle #tacnutrition 

TAC Fitness & Nutrition Meal Plan Menu July 15

Happy Father's Day!! This is this week's TAC Fitness & Nutrition meal plan menu! Enjoy!

1. Greek Yogurt Almond Flour Muffins with Maple Syrup and Baked Eggs

2. Baked Turkey Hash with Hard Boiled Eggs

3. Turkey Quesadilla with Strawberry Salsa

4. Chicken Quinoa Bowls

5. BLT Salad with a Cilantro Vinaigrette

6. Roasted Turkey Breast and Kale Salad with a Balsamic Vinaigrette

Visualize. Embrace. Conquer. 

#taclifestyle #tacnutrition #food #foodie #foodgasm #instafit #instafood #foodporn #grub #yum #eat #health #menu #chef #cook #mealprep #prep #healthy #fitness #fitspo #cook #clean #beastmode #nomnom #nutrition #motivation #lifestyle #hungry #diet

TAC Fitness & Nutrition Meal Plan Menu June 8

It's a little hot today and the kitchen is even hotter but not heat can beat me!! Here is the TAC Fitness & Nutrition meal plan menu!! Stay hydrated and cool!

1. Baked Turkey Egg Whites and an Organic Whole Wheat Blueberry Muffin

2. Breakfast Quinoa Stuffed Bell Peppers and Hard Boiled Eggs

3. Marinated Steak Fajitas

4. Wine Braised Chicken and Baked Sweet Potatoes

5. Grilled Chicken Garden Salad with Fresh Dill Vinaigrette

6. Greek Turkey Chickpea salad with a Greek Yogurt Vinaigrette

Visualize. Embrace. Conquer. 

#taclifestyle #nutrition #food #foodie #foodporn #instafood #menu #mealprep #healthy #nutritious #grub #yum #eat #menu #breakfast #lunch #dinner #clean #prep #beastmode #chef #cook #motivation #diet #cleaneating #foodgasm #nomnom #yummy #hungry

TAC Fitness & Nutrition Meal Plan Menu June 1,2014

Here is this weeks TAC Fitness & Nutrition menu! I hope everyone enjoys!! 

1. Turkey Scramble with Gluten Free Toast

2. Veggie Egg White Frittata with Spicy Ketchup

3. Baked Spice Chicken and Corn on the Cobb

4. Open Faced Turkey Burgers on a Gluten Free Bun

5. Turkey Quinoa Salad with Apple Cider Vinaigrette

6. Thai Chicken Salad with Sesame Soy Vinaigrette

Visualize. Embrace. Conquer.